Welcome. I work with individuals and couples to uncover the stronger, wiser, more resilient self that already lies within.

Maybe you’re feeling overwhelmed or stuck in feelings of depression or anxiety. Or maybe you’re struggling with old beliefs about yourself and old patterns of relating to others that just aren’t working anymore.

My practice focuses on nurturing connection, self compassion and insight, so you can take action to move into the life you want to live.

I have a passion for working with new parents along with specialized training in perinatal mental health. I offer support for anxiety and depression, forming healthy attachment to your baby, creating strong relationships, grieving losses and changed relationships and telling the story of who you are now.

Welcome. I work with individuals and couples to uncover the stronger, wiser, more resilient self ... Read More

Hi! I’m Nicole. I’m so glad you’re here…

Do you ever feel like you’re doing all the things but constantly questioning if it’s good enough? Do you prioritize everyone else’s needs before your own? Have you ever secretly feared that there’s something wrong with you?

You’re not alone.

I’ve been a counsellor for 10+ years, specializing in supporting women who are experiencing symptoms of anxiety, burnout, & depression. So many women are feeling overwhelmed & exhausted right now. And while they wish they felt like themselves again, they don’t know where to start.

I use mindfulness-based counselling to empower women to get back on track to feeling better. When you work with me, you will learn tools & strategies that allow you to grow your self-worth. You will become less reactive & more intentional in your life. You will learn to let go of self-criticism & recognize your needs (without guilt or shame!) We will work together on your journey of learning, healing & growth so you can feel aligned & fulfilled again.

Change is possible! You don’t have to do it all by yourself anymore

Hi! I’m Nicole. I’m so glad you’re here… Do you ever feel like you’re doing all the things but c... Read More